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As I Lay Dying Front Man Offers ‘Prison Workout’ Tips

For anyone who thought, or for that matter hoped, As I Lay Dying vocalist Tim Lambesis would be having a rough time adjusting to the ‘shank or be shanked’ lifestyle of prison, think again. Though he probably didn’t realise it at the time, the front man posted an extensive how-to guide for prison workout tips on Tumblr a full year before being locked up.

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